Bedtime Between 10 And 11 PM May Be Best For Your Heart

ByTWC - Digital•
March 24, 2024Updated: March 24, 2024, 12:01 pm EDTPublished: November 10, 2021, 2:18 pm EST

Scientists in the U.K. say going to bed between 10 and 11 p.m. may be associated with a lower risk of heart disease. Here’s why.

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